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Bicep & Tricep Workout
Workout / Fat Burning, Strength / Intermediate Level / 45 Minutes
Exercise 1
Barbell Curl
View Details
4
Sets
12, 12, 10, 8
Reps
30-60"
Rest
Exercise 2
Seated Tricep Press
View Details
4
Sets
12, 10, 10, 8
Reps
30"
Rest
Exercise 3
Dumbbell Hammer Curl
View Details
4
Sets
8, 8, 10, 12
Reps
30"
Rest
Exercise 4
Tricep Cable Pushdown
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 5
Preacher Curl
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 6
Tricep Dip
View Details
3
Sets
Till Failure
Reps
30-60"
Rest
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Men
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Recovery PM
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Essential Male Supplement Stack
FREE Sample Pack Bundle
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Supplements
Recovery PM
Performance Multivitamin
Vital Pump Preworkout
Essential Female Supplement Stack
FREE Sample Pack Bundle
Clothing
Leggings
Shorts
Crop Tops
Training Club
Featured Male Workouts
Chest & Back Mass Gainer
Shoulder & Arm Workout
Deadlift Routine
Leg & Ab Muscle Builder
see more >>
Featured Female Workouts
Build a Better Booty
Core & Leg Blaster
Shoulder & Arm Workout
How to Deadlift
see more >>
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About Us
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Vital Supplements Athletes
Become a Sponsored Athlete
Join Email List
Vital Supplements News
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