Male Workout Plans

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Bicep & Tricep Blaster


Need a solid workout regiment for your arms? Then this workout plan is a good fit for you. Designed to give you a well-balanced approach to arm day. Get out your tank top and come ready for a sick pump!

Intermediate Level, 45 Minutes
Beginner Level, 30 Minutes

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Leg & Ab Muscle Builder


Looking to add serious mass to your legs and beef up your abs? A stronger core and legs will have a trickle down effect and improve many of your other lifts. Carb up and get ready to feel the burn!

Intermediate Level, 45 Minutes
Beginner Level, 40 Minutes

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 Deadlift Workout


Do you need a great deadlift routine along with the best auxiliary lifts? If so, you have just discovered your new favorite workout. This will leave you exhausted so be sure to get a great night of rest afterwards.

Intermediate Level, 45 Minutes
Beginner Level, 35 Minutes

Female Workout Plans

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Core & Leg Blaster


A strong core and legs are vital to having a well-rounded physique. This workout will be sure to tune up your core which will improve your well-being and other lifts. Come prepared to be transformed!

Intermediate Level, 45 Minutes
Beginner Level, 30 Minutes

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Build a Perfect Booty


Not sure which moves or techniques are best for building the perfect booty? We’ve got this workout plan for you. Stick to this workout and you will be amazed by the results. Be sure to bring your favorite playlist!

Intermediate Level, 45 Minutes
Beginner Level, 30 Minutes

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Shoulder & Arm Blaster


Not sure which exactly how to go about sculpting your shoulders and arms? You are not alone. We’ve got this workout plan for you. Your shoulder, triceps, and biceps will get a sick pump!

Intermediate Level, 45 Minutes
Beginner Level, 40 Minutes

Male Exercises

Female Exercises

USE AT YOUR OWN RISK: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury.