Protein Shake Recipes

chocolate-protein-shake

Nighttime Recovery Protein Shake 


This protein shake features casein protein which gels in your stomach to slow digestion. This is important because your muscles repair themselves best when you are sleeping.

breakfast-replacement-protein-shake-image

Breakfast Replacement Protein Shake


This protein shake is a great way to get your day started right. The rush of nutrients will give you what you need to power through the long day. This truly is the breakfast of champions!

cookiesncream

Banana Cookies and Cream Protein Shake


This protein shake packs a wallop. It has plenty of greens, fruits, protein, and carbs. This is a superstar if you have a busy schedule or just like the convenience of a meal in a blender.

banana-nut-protein-shake

Banana Nut Protein Shake


This is a solid all around protein shake. It has a well-balanced combination of protein, carbs, and fats. Because of the fast release carbs from the banana, it is great for post workout nutrition.

USE AT YOUR OWN RISK: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury.