Maximise Strength & Recovery
Improve REM Sleep
Nervous System Support
Support Healthy Cortisol Levels
Recovery PM is a nighttime recovery supplement formulated to provide a more restful sleep for male and female athletes. You wake up revitalized, physically and mentally. It will provide the extra edge needed to take your body to the next level. This formula encourages your body to increase muscle recovery, at the same time provides immune system benefits.
Zinc, Magnesium, and Vitamin B6 is the nucleus Recovery PM. All three of these are extremely important to biological processes. Zinc and magnesium are two common micronutrients that many athletes are deficient in. Vitamin B6 has a ton of benefits, including helping in the formation of red blood cells, which deliver oxygen to muscles and promotes endurance.
GABA, Fenugreek, and Dandelion Root round out this formula with a host of benefits. GABA will increase the natural levels of brain chemicals that promote relaxation and stress relief while inhibiting brain chemicals that promote stress and restlessness. Fenugreek has antioxidant and anti-inflammatory properties which promote healthy joints and strengths your immune system. Dandelion Root is rich in antioxidants and phytonutrients that also support healthy joints and boosts immune functions.
And finally, a light dose of melatonin is used as a natural sleep inducer. Not to mention it has massive health benefits as a powerful antioxidant and free radical scavenger that helps combat inflammation. Recovery PM is a vital addition to your supplement stack!
Take 2-3 capsules daily for men and 2 capsules daily for women,
preferably on an empty stomach, 20-40 minutes prior to bedtime.
Reccomended to take 6 days a week to improve effectiveness.
Vitamin B6 is needed for proper brain development and function and to make the hormones serotonin and norepinephrine, which affect mood. Vitamin B6 also helps the body make melatonin, which is important in helping regulate your internal clock.
GABA is particularly useful for promoting a sense of calming and anxiety relief. It is also used to promote muscle growth. It increases the bodies natural production of HGH.
Magnesium – The sleep-regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Serotonin, which relaxes the nervous system and elevates the mood, is dependent on magnesium.
Zinc is responsible for a number of different functions in the human body and it helps stimulate the activity of 100 different enzymes.
Fenugreek contains choline, which studies show may not only help slow mental aging but also calms PMS and symptoms of menopause. Fenugreek is also considered an aphrodisiac and plenty of studies tout its ability to increase libido in men.
Dandelion Root contains essential fatty acids and phytonutrients that reduce inflammation throughout the body. This can relieve pain and swelling. It also boosts the immune system. It has been shown to improve liver function by removing toxins and reestablishing hydration and electrolyte balance.
Melatonin is a powerful and versatile antioxidant. It protects both lipids and proteins against damage and can scavenge some of the most dangerous free radicals in the body— including hydroxyl radicals and hydrogen peroxide. While it does have all these great benefits, the main use is for a healthy sleep inducer.
Copper assists in efficient utilization of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair, and eyes.