Nighttime Protein Shake

Nighttime Protein Shake

Chocolate Peanut Butter Protein Shake

Ingredients

  • 8 oz whole milk
  • 1 scoop, casein protein, chocolate flavor
  • 1 spoonful, all natural peanut butter
  • 3 ice cubes

Variations: Add 1 medium banana or a handful of berries.

Directions

  1. Combine these ingredients in your blender.
  2. Blend till smooth and creamy.
  3. Enjoy!

Who said healthy doesn’t taste good?

33g
14g
7g

Note: Amount of protein will vary depending on the type of casein protein used. Modify this recipe to fit your nutritional needs.

Why Casein Protein is Important Before Bed

Casein protein gels in your stomach which slows the digestion.This is important because your muscles repair themselves best when you are sleeping. If your body does not have a protein source during this time, it can stunt your recovery.

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