arm-male-workout

BUILD MUSCLE PLANS

Arm & Shoulder Blaster


Need a solid workout regiment for your arms? Then this workout plan is a good fit for you. Designed to give you a well-balanced approach to arm day. Get out your tank top out and come ready for a sick pump!
Intermediate Level, 45 Minutes

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BUILD MUSCLE PLANS

Leg & Ab Muscle Builder


Looking to add serious mass to your legs and beef up your abs? This workout is a solid muscle building regiment to follow. Carb up and get ready to feel the burn!
Intermediate Level, 45 Minutes

male-deadlift-routine-anchor

BUILD MUSCLE PLANS

Deadlift Routine


Do you need a great deadlift routine along with the best auxiliary lifts? If so, you have just discovered your new favourite workout. This will leave you exhausted so be sure to get a great night of rest afterwards.
Intermediate Level, 45 Minutes

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BUILD MUSCLE PLANS

Chest & Back Mass Gainer


Are you struggling to make progress with your chest and back muscles? This workout will help you bust through that plateau. It is a very grueling workout so be sure to come loaded with some hardcore tunes to power you through!
Intermediate Level, 45 Minutes

USE AT YOUR OWN RISK: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury.