High Protein Snack Recipes


Protein Pancakes

What is better than pancakes? Protein pancakes! These are delicious with your breakfast or as a pre-workout snack. We all know the bodybuilding staple food can get  a little tiresome. This is a great way add variety to your diet without neglecting your nutritional needs.


Greek Yogurt & Blueberries

This is a delicious light snack that you can fit in any time of the day. The greek yogurt is a lean source of protein and the blueberries are chock full of antioxidants. Top this off with a drizzle of honey and you have the makings to reign in your sweet tooth!


Peanut Butter Protein Balls

This is a delicious, sweet protein powerhouse to give you an afternoon pick-me-up. The heavy blast of carbs and protein will fuel you for a grueling workout. Convenient to mix in large batches and easily packed to take on the go.


Tuna Salad & Baked Potato

Do you need a basic but nutritious small meal or snack? The tuna salad provides a great lean protein source along with a few vital fats.  Finish this off with baked potato to keep up your energy level.  Easy to make ahead for an on the go lifestyle!


Chicken Salad & Cheddar Cheese

Packing meals and snacks for on the go can be a challenge. This is an easy to pack, nutrition dense, and satisfying small meal or snack. The white cheddar cheese adds extra protein and vital fats.  This is great to eat before a grueling workout.


Cottage Cheese Nighttime Snack

This bedtime snack of cottage cheese and almonds provides your body with a supply of proteins and amino acids throughout the night. This will improve muscle recovery and reduced the onset of soreness the next day.


Greek Avocado Chicken Salad

Enjoy this healthy twist on an old standby, chicken salad. Replacing mayonnaise with cottage cheese and Greek yogurt cleans this up and tastes amazing at the same time. It can be served with a greens salad or is also perfect to make a chicken salad wrap.


Blueberry Frozen Yogurt Bites

Some days you just need to reward yourself with a nice treat. These cold and sweet Blueberry Yogurt Protein Bites will satisfy your craving, using fruit and honey as a sweetener. Easy to make and will be sure to become a favorite.

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