Rack Pull


How to perform the exercise

  1. Set up a power rack station so that the rack is at your knee height.
  2. Bend your knees as you drive your hips back. Keep your chest up.
  3. Grab the barbell with an overhand or mixed grip, based on comfort and preference level.
  4. Maintain a flat back as you stand up straight and drive your hips forward.
  5. Pause then slowly return to the starting point.

CAUTION: Pay special attention to using proper form while performing this exercise.

Exercise Tips

  • Carefully control breathing, and tighten your core on this exercise.