How to perform the exercise
- Set up a power rack station so that the rack is at your knee height.
- Bend your knees as you drive your hips back. Keep your chest up.
- Grab the barbell with an overhand or mixed grip, based on comfort and preference level.
- Maintain a flat back as you stand up straight and drive your hips forward.
- Pause then slowly return to the starting point.
- Carefully control breathing, and tighten your core on this exercise.