Pullup

Exercise

How to perform the exercise

  1. Step up to the bar and grasp it with your palms facing you and arms close together.
  2. Your arms should be fully extended.
  3. Cross your ankles and bend your knees,
  4. Pull your body up until your elbows are completely bent and close to your body, reaching your chin to the bar.
  5. Lower your body until your arms and legs are fully extended in the starting position.
  6. Step up to the bar and grasp it with your palms facing you and arms close together.
  7. Your arms should be fully extended.
  8. Cross your ankles and bend your knees,
  9. Pull your body up until your elbows are completely bent and close to your body, reaching your chin to the bar.
  10. Lower your body until your arms and legs are fully extended in the starting position.

CAUTION: Pay special attention to using proper form while performing this exercise.

Exercise Tips

  • Carefully control breathing on this exercise.