Seated Leg Curl

Exercise

How to perform the exercise

  1. Adjust the seated leg curl machine to position the footpad just above your heels.
  2. Sit upright and engage your abs as you position your legs in front of you.
  3. Begin to curly your legs back slowly towards you and flex your calf muscles as you do so.
  4. Return to the starting position by extending the legs in front of you again.

CAUTION: Pay special attention to using proper form while performing this exercise.

Exercise Tips

  • Try not to swing the weight or execute the movement too quickly.