Adjust the pulley handle to chest height. Step out and away from the weight. Feet are shoulder width. Stand with a tight core and flat back. Push the handle out in front of you. Keep elbows slightly bent.
Twist from the hips. Move arms across the body, achieving a full extension.
Return to starting position.
Once complete, do the same amount of sets/reps on the other side.
CAUTION: Pay special attention to using proper form while performing this exercise.
Perform this exercise with as short rest periods as you can.